$0 today, cancel anytime.Home Workout Membership
Everything you need. Nothing you have to plan.
Five follow-along workouts a week, about 35 minutes each, led by Laiba on your screen. No equipment, no schedule-building, no wondering if you're doing it right.
$0 today $20/month after your free week Cancel anytime
Your week, handled
What a typical week looks like
Five sessions, each around 35 minutes, balanced across your whole body. Every workout is follow-along: Laiba does every rep with you, with easier and harder versions shown on screen.
| Day | What you do | Time |
|---|---|---|
| Monday–Friday | One follow-along workout per day — warm-up and modifications built in. Press play and go. | ~35 min |
| Saturday–Sunday | Rest, walk, stretch — or repeat a favourite session. Your call. | — |
| Missed a day? | Nothing resets. You resume exactly where you left off. | — |
Included in your membership
What you get for $20 a month
Follow-along format
Not a list of exercises — Laiba on screen doing the whole workout with you, movement for movement, with one-minute breaks built in.
Two levels in every video
An easier alternative and a harder push for each movement, shown as you go. The program grows with you.
Zero equipment
Bodyweight only. A skipping rope is optional — every rope section always has a no-rope alternative on screen.
Access anywhere
Phone, tablet or laptop, from any country in the world. Living room, backyard, hotel room — it all works.
Pick-up-where-you-left-off
Your place in the program is saved automatically. Life happens; your progress doesn't disappear when it does.
WhatsApp group with Laiba
Challenge members join a private WhatsApp group — message anytime, day or night, and Laiba replies daily.
Cash prize draws
Submit verified before-and-after progress photos to enter cash prize draws. Optional, and never posted without your permission.
Is it for you?
This membership fits you if…
- You want to lose fat, get stronger or rebuild consistency — without a gym
- You're a beginner, restarting, or somewhere in between
- You have about 35 minutes and a patch of floor
- You'd rather follow someone than decode a written plan
…and probably isn't if:
- You're training for a powerlifting meet or want a barbell program
- You want one-on-one personal training sessions
- You're looking for a quick fix with no workouts at all
We'd rather you know that now than after signing up. That's also why the first week is free.
Pricing
Start free. Stay for $20 a month.
Monthly Membership
$20/month
First 7 days free $0 today
- Full membership access from the moment you sign up
- Charged $20 on day 8 only if you stay
- Cancel anytime from your account — no calls, no emails required
The free trial applies to the monthly plan. Prepaid plans start immediately and are billed once. Memberships are non-refundable once workouts have begun — test everything during your free week first. Prize draws require before-and-after photos sent to [email protected]; entries are verified with a dated sign and are never shared publicly without your permission.
Seven days. Zero dollars. See for yourself.
$0 today No equipment needed Cancel anytime
First week free$0 today cancel anytime
