Boxing Program 
Add-on
Learn to box. Actually box — not just punch the air.
In-depth form tutorials teach you every boxing movement properly. Then you put it to work: 45-minute workouts, 5 days a week — each one built from a warm-up, a cardio session and an ab circuit, with new workouts and moves unlocking each week.
- 45-minute workouts, 5 days/week
- Form tutorials for every movement
- New moves unlock weekly
Free trial $30/month after Cancel anytime
What you need
Two pieces of kit. That's it.
A skipping rope and a pair of 1 lb hand weights — together usually cheaper than a single boutique boxing class.
Form first
Every punch, stance and combination is broken down in dedicated tutorials before you throw it at speed. You'll know why your hips turn, not just that they should.
Structured burn
Each 45-minute session runs warm-up → boxing cardio → ab circuit. You finish knowing you trained your whole body, not just your arms.
Fresh every week
New workouts and new moves unlock each week, so the program keeps pace with your skills instead of looping the same combos.
Boxing Program
$30/month
Free trial before you're charged
- 45-minute workouts, 5 days a week
- In-depth form tutorials for all boxing movements
- Warm-up, cardio session and ab circuit in every workout
- New workouts and moves unlocked weekly
- Equipment: skipping rope + 1 lb hand weights
- Cancel anytime from your account
New to working out? Most members start with the Home Workout Membership first — no equipment needed.
Boxing free trial$30/month after cancel anytime
