Ask us anything. We'll answer straight.

You get full access to the Home Workout Membership for 7 days and pay $0 today. If you love it, do nothing — your membership continues at $20/month. If it's not for you, cancel from your account before day 8 and you won't be charged anything.

Yes — log in, go to your account settings and cancel. No phone calls, no "retention specialists," no guilt trips.

Memberships are non-refundable once workouts have begun, because the content is digital and instantly accessible. That's exactly why the free week exists: test everything — the workouts, the format, the vibe — before a single dollar leaves your account.

The monthly plan is $20/month after your free week. If you'd rather pay once, 6 months is $110 (save $10) and 12 months is $205 (save $35). Prepaid plans begin immediately and are billed once.

Yes. Every movement has an easier version shown on screen for the entire workout, and you can pause whenever you need. Plenty of members started after years away from exercise and worked their way up.

The home workouts include easier alternatives for each movement, which are lower impact. If you can't do jumping exercises, follow the modified version shown on screen.

Home workouts are about 35 minutes, five days a week. Boxing workouts are about 45 minutes.

The community is mostly women and the coaching is built with women in mind, but anyone can do the workouts — they're not restricted by gender or athletic level.

Yes — challenge members join a private WhatsApp group where you can message anytime, and Laiba replies daily. Questions about a movement, a rough week, a win you want to share — that's what it's there for.

Nothing resets. You resume exactly where you left off. Missing days is part of real life, not a reason to start over.

Not for the Home Workout Membership — it's fully bodyweight-based. A skipping rope is optional, and every rope section always shows a no-rope alternative. The Boxing add-on needs a skipping rope and 1 lb hand weights.

Yes — members train from all over the world. All you need is an internet connection and a screen.

Phone, tablet or laptop — anything with a browser. Prop it up wherever you're working out and press play.

Take progress photos at the beginning and end of your program and send them to [email protected], allowing us to repost them on our socials to enter. Winners are chosen from verified submissions.

No — photos are only for members who want to enter the prize draws. Your membership works exactly the same without them.

Never without your permission. Prize entries include consent to repost, but that consent is always yours to give.

Yes. Every submission is vetted by Laiba, and members hold a dated sign in their photos so timelines can't be faked. Anything that looks doctored gets no prize and no post.

Email [email protected] — we reply within a day. You can also reach out on Instagram (@builtwithlaiba).

Honestly? No one can promise you a number, and you should be suspicious of anyone who does. Results depend on your consistency, nutrition and starting point. What we can promise is a plan that's easy to follow and a coach who shows up every day you do.