Fitness & Results Disclaimer

Not medical advice

BodmonZaid programs provide general fitness instruction, not medical advice. Always seek personal, specific, professional healthcare advice before starting a training or nutrition program to ensure it is suitable for you — especially if you are pregnant, postpartum, injured or managing a health condition.

Results vary

Results may vary from person to person. Exercise and a healthy diet are needed to achieve and maintain weight loss, maintenance and muscle toning. Member stories and progress photos on this site show individual experiences and are not a promise of what you will achieve. No specific outcome is guaranteed.

Train safely

Work within your own limits. Use the easier alternatives shown on screen whenever a movement doesn't feel right, and stop if you feel pain, dizziness or shortness of breath beyond normal exertion. You are responsible for ensuring your workout space is safe.

Questions

If you're unsure whether a program suits you, email [email protected] before starting.