Welcome to the Home Fat Loss Challenge
Before your first workout, let's build your personal plan: your calories, your macros, and a schedule that fits your real life. It takes about two minutes.
What's your name?
So your plan — and your announcement post — are actually yours.
What matters most to you right now?
There's no wrong answer — this shapes how we frame your plan.
And why does it matter?
Your reason is what carries you through week three, when motivation dips. Name it now.
Where are you starting from?
Be honest — every starting point is welcome here.
Let's calculate your calories & macros
A few quick details. Nothing is stored or sent anywhere — this stays on your screen.
How active is a normal day for you?
Not counting workouts — just everyday life.
How do you want to approach this?
Both work. The right one is the one you can sustain.
How many workouts per week is realistic?
Three days you actually do beats six days you skip. Choose what fits your life right now.
When will you actually do it?
Each workout is 35 minutes, at home, no equipment. Pick the window you can protect.
Building your plan
Calculating your calories…
Here's your plan
Your weekly rhythm
Put it in your calendar
Pick your start date and time, and I'll create a calendar file with every challenge workout for the next 4 weeks — it works with Apple, Google, and Outlook calendars.
"I will show up for myself this month."
